• (920) 437-4750
  • This email address is being protected from spambots. You need JavaScript enabled to view it.

03

Dec

Share Post

How to Reduce the Risk of Diabetes

How to Reduce the Risk of Diabetes

  • Genna Heintzkill
  • Dec 03, 2018

There are 29 million people in the USA with a diagnosis of diabetes which is 9.3 percent of the population. This figure is increasing annually thanks to unhealthy diets, and sedentary lifestyles. Prediabetes is a serious health risk which can lead to the full blown disease and its complications, which include blindness, amputations and heart disease. There are ways of turning round an unhealthy lifestyle to reduce the risk of developing diabetes, so read on for a few tips that are easy to put in place. Know your Numbers One of the first steps...

03

Dec

Share Post

Holiday Hours

Holiday Hours

  • Admin
  • Dec 03, 2018

Holiday Hours: Christmas Eve: Bay Natural & Community Pharmacy Close at 12PM Christmas Day: Business Closed New Year’s Eve: Bay Natural & Community Pharmacy Close at 4PM New Year’s Day: Business Closed

03

Dec

Share Post

Natural Factors - 25% off

Natural Factors - 25% off

  • Admin
  • Dec 03, 2018

18

Nov

Share Post

6 Crowd-Pleasing Dishes for Seasonal Holiday Parties

6 Crowd-Pleasing Dishes for Seasonal Holiday Parties

  • Genna Heintzkill
  • Nov 18, 2018

Want to be the talk of your next holiday potluck? Bring an innovative dish that is chock-full of flavor, and everyone will be asking for the recipe. Here are six crowd-pleasing sides and appetizers for your next seasonal soiree. Goat Cheese and Pistachio Balls Blend 4 ounces plain goat cheese, 8 ounces cream cheese, 2 tablespoons honey and 2 teaspoons fresh thyme in a mixer. Form the mixture into a ball and roll it in half a cup of chopped pistachios. Cool for 1 hour. Fancy Hashbrown Casserole Cook 1 pound of chopped bacon in a frying pan a...

16

Oct

Share Post

20 Healthy Foods to Eat on A Keto Diet

20 Healthy Foods to Eat on A Keto Diet

  • Genna Heintzkill
  • Oct 16, 2018

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. There's also early evidence to show that it may be beneficial for certain cancers, Alzheimer's disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. Here are 20 healthy foods to eat on a ketogenic diet.   1.) Seafood Fish&n...

11

Oct

Share Post

Do Microwaves Kill Nutrients in Food?

Do Microwaves Kill Nutrients in Food?

  • Admin
  • Oct 11, 2018

The microwave has been commonplace in most kitchens for years now. In fact, many people say they could not do without their microwave, which they cherish for everything from a quick reheat to easy defrosting to getting a whole meal on the table in mere minutes. For years, many also wondered if microwaves were safe. While that debate has since been settled, another question occupies the minds of a more health conscious society: does a microwave destroy the nutrients in healthy food? The simple answer is: It depends on what you heat up or cook i...

20

Sep

Share Post

5 Ways to Avoid GMOs in your Diet

5 Ways to Avoid GMOs in your Diet

  • Genna Heintzkill
  • Sep 20, 2018

What you eat plays an enormous part in your overall health. While you've been told time and again to cut out sugar, fast food, junk food and processed foods in exchange for fresh fruits and vegetables, how can you be sure the latter is always healthy? With pesticides sprayed on crops and many crops containing genetic modifications, it's a challenge to choose the healthiest foods even in the produce section. What Are GMOs? Genetically modified organisms (GMOs) refer to organisms like plants or animals whose genetic material (DNA) has undergon...

14

Sep

Share Post

What's a Keto Diet?

What's a Keto Diet?

  • Admin
  • Sep 14, 2018

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only ...

12

Sep

Share Post

3 Healthy Late-Night Snack Swaps

3 Healthy Late-Night Snack Swaps

  • Genna Heintzkill
  • Sep 12, 2018

Whether working late or playing late, nighttime snacking is a common occurrence. However, some of the more popular late-night snacks can be swapped out for healthier versions that will allow for delicious snacking that adds nutrition and not just empty calories. Here are three examples. 1. Candy-coated Chocolates vs Grapes Candy-coated chocolates can come in a variety of shapes, sizes, colors and flavor variations. The most well known might by Masterfoods' "M&Ms" chocolate candies. This chart compares these kinds of candies to red seedles...

22

Aug

Share Post

4 Benefits to Offering Wellness and Fitness Perks to Employees

4 Benefits to Offering Wellness and Fitness Perks to Employees

  • staff
  • Aug 22, 2018

  If you're looking for ways to attract the best candidates to your company and to keep current employees happy, you may want to take a look at the benefits and perks that you're offering. These days, some of the most highly rated companies to work for are offering more incentives to reward their hard-working employees. Wellness and fitness perks are something your brand may want to consider implementing due to the many benefits for all. Here are four benefits to offering wellness and fitness perks to your employees: 1. Increase Product...

12

Aug

Share Post

3 Quick Ways to Lower Blood Pressure

3 Quick Ways to Lower Blood Pressure

  • Genna Heintzkill
  • Aug 12, 2018

Lowering your blood pressure can be a daily struggle for people who are hypertensive. However, hypertension is a condition that develops over time, which means that it can be prevented. Making a habit of doing things that lower your blood pressure on a daily basis -- even when you're busy -- can help you prevent hypertension or even manage it if you've been diagnosed with it. Here are three quick ways to lower your blood pressure if you find that you are regularly getting high blood pressure readings when you go to the doctor or test yourself a...

27

Jul

Share Post

Seven superfoods and supplements to add to your diet

Seven superfoods and supplements to add to your diet

  • Admin
  • Jul 27, 2018

As the old saying goes, everything in moderation, right? Well, sort of. If you’re talking about the foods and supplements we’ve got listed below, it’s hard to see how you could ever pollute your body by eating too many of them, and if anything, people don’t eat enough of these tasty superfoods. From the brain-powering goodness of salmon oil to the energy boosting properties of ginger, there’s something for everyone in this list. So sit back and enjoy (while taking notes for your next trip to the grocery store). Ginger Zingiber offi...

20

Jul

Share Post

6 natural alternatives to antidepressants

6 natural alternatives to antidepressants

  • Admin
  • Jul 20, 2018

We live in a society where strong pills are prescribed at the first sign of trouble. But while antidepressants are a necessary precaution for people with severe and clinical depression, there are scores of patients prescribed medication they needn’t be taking. If you suffer from moderate levels of anxiety, depression or unhappiness, you might very well find real relief from all-natural techniques with none of the side effects a potent pharmaceutical drug inevitably delivers. At the very least, you could do far worse than incorporating one o...

16

Jul

Share Post

The Art of Motivation: How to Keep An Exercise Routine Going

The Art of Motivation: How to Keep An Exercise Routine Going

  • Genna Heintzkill
  • Jul 16, 2018

Young or old, getting fit can transform your life. Exercise can fight diabetes, it can take years off your appearance and it can give you the sort of energy you never thought you possessed. Whether it takes place in the gym or in the great outdoors, the benefits of breaking a sweat can’t be understated. But while it’s often easy to make a start, how do you keep the momentum going? Write down your daily goals Before you go to bed every night, write down your goal for the next day. Perhaps it involves running a certain number of miles or g...

09

Jul

Share Post

Four “healthy foods” you should be avoiding

Four “healthy foods” you should be avoiding

  • Genna Heintzkill
  • Jul 09, 2018

It might be a cliché, but the old maxim “you are what you eat” makes a lot of sense. Our diet is responsible for the way we look (from our skin to our weight and even our hair) and exerts an influence on the way we feel. All of us know that candy, chocolates and potato chips are no-nos. But many foods that  masquerade as healthy are just as bad. Here are four foods you might be surprised to learn rank poorly on the health-o-meter. Granola Adult breakfast cereals are typically given a healthy spin. Look no further than the wholesome-...

11

Jun

Share Post

A Look at Binge Eating

A Look at Binge Eating

  • Admin
  • Jun 11, 2018

The word "binge" means doing something to excess in a short period of time. For example, if you binge drink or binge eat, it's normally not viewed as a good thing. However, there is not necessarily cause for alarm if you binge eat every once in a while. Here is a look at this type of eating. How do you know you have a problem? What can you do about it, and should you seek medical help? The Definition of Binge Eating Is it binge eating if you eat an entire package of Oreos in 30 minutes? What if you eat a party-sized bag of Doritos in 30 minut...

05

Jun

Share Post

Product Recall

Product Recall

  • Admin
  • Jun 05, 2018

Valued Streu's Pharmacy Bay Natural Customers, Please be aware that NOW Foods has issued a product recall on product #7271, The Zesty Sprouting Mix, with Lot # 3031259 or Lot #3038165.  Any product on the shelf with those lot numbers has been pulled.  However, if you have purchased this product from Streu's and it meets the aforementioned qualifications, please bring it into the store for a return, and see your physician if you believe you have experienced any adverse efects. Thank you!Streu's Pharmacy Nay Natural  

29

May

Share Post

An Overview of Knee Arthritis

An Overview of Knee Arthritis

  • Admin
  • May 29, 2018

If you have knee pain, you could have arthritis. In addition to discomfort, you might have stiffness, swelling, locking, creaking, grinding or clicking in your knees, as well as weakness and buckling. Even though there are over 100 different types of knee arthritis, yours likely falls into one of three main types. Osteoarthritis The most common type, osteoarthritis occurs when the knee joint cartilage has worn down. Bone grinds against bone as the space in the joint narrows, resulting in painful spurs. Osteoarthritis occurs most often in thos...

12

May

Share Post

Fight Back Against Time with Kale

Fight Back Against Time with Kale

  • Admin
  • May 12, 2018

It's one of the most delicious of leafy green veg, and so versatile. You can make everything from chips to smoothies, but did you also know as well as being kind to your body now, you could be increasing your lifespan by as much as 11 years? The Science WebMD recently reported that according to a report headed up by Martha Clare Morris, even one serving a day of leafy greens such as kale can slow 'brain aging'. This means you stay sharper, you retain a better memory and could even be less prone to the onset of dementia. So what's the secret ...

02

May

Share Post

5 Ways to Determine If You Should See a Dermatologist for a Suspicious-Looking Mole

5 Ways to Determine If You Should See a Dermatologist for a Suspicious-Looking Mole

  • Admin
  • May 02, 2018

If you are like a lot of people, you may have discovered a mole on your body that looks odd or has changed noticeably. This discovery may make you wonder if you need to see a dermatologist to determine if the mole is cancerous or needs to be removed. Knowing why skin examination is important and learning how to use the ABCDE method to decide if you should see a dermatologist are wise ways to remain healthy. The Importance of Examining Your Skin Almost everyone has a few freckles, skin tags or moles on their skin, and most are innocuous. But c...

natural Healthy Eating

Learn more